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Hey /fit/,
Question. Skinnyfag here, borderline holocaust mode, want to start trying to get bigger. Now, when you say eat a 500 calorie surplus, is that 500 calories over your BRM or 500 over BRM plus an approximation of what you burn while exercising?
I assume the latter, but I don't want to do pic related.
Question. Skinnyfag here, borderline holocaust mode, want to start trying to get bigger. Now, when you say eat a 500 calorie surplus, is that 500 calories over your BRM or 500 over BRM plus an approximation of what you burn while exercising?
I assume the latter, but I don't want to do pic related.