/fit/ - Fitness » Thread #7217306

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Anonymous Mon 02 May 2011 06:04:00 No.7217306 View View Reply Original Report

Yo /fit/izens. Skinny ass 17 year old reporting in. Only 5'5 and have no muscle. Weight 55kg (110lbs) or around that. Free weights is what I'ma be doing, following Sean10mm's "stripped 5x5". How many grams of protein and carbs should I be eating daily and what should my calorie intake be?
Pretty flabby stomach and lacking muscle all over. Guess all I want is some decent looking muscles and a slim body. Recipes be good also. Should I cut bread out entirely?

Anonymous

Anonymous Mon 02 May 2011 06:06:00 No.7217329 Report

Quoted By: >>7217375

>inb4 height thread

Anonymous

Anonymous Mon 02 May 2011 06:10:00 No.7217375 Report

Quoted By:

>>7217329

'bad genes' bro

BeefyKane !!4nFEKFTvLae

BeefyKane !!4nFEKFTvLae Mon 02 May 2011 06:13:00 No.7217428 Report

Quoted By: >>7217456

First focus on gaining muscle, then worry about cutting.

You basically need to be eating Calories in>Calories out.

Complex carbs such as oatz, brown bread, brown rice etc.. Should make up the majority of your diet. Amount of protein in grams=Weight in pounds, so 110 grams of protein daily, don't ignore fats. Fats are good for you.

Lose that bullshit routine and do Starting Strength, google it.

Also READ THE FUCKING STICKY!!

And good luck :)

Anonymous

Anonymous Mon 02 May 2011 06:15:00 No.7217456 Report

Quoted By: >>7217593

>>7217428
>>7217428

Thanks dude! Thought that routine would be perfect for me since I'm a beginner but suppose I'll just go into SS. Have read it briefly. Is it considerably different to stripped 5x5?

Anonymous

Anonymous Mon 02 May 2011 06:16:00 No.7217468 Report

Quoted By:

basically doesn't matter what you eat as long as you get enough protein. eat everything you see and you will attain the swole

Anonymous

Anonymous Mon 02 May 2011 06:22:00 No.7217556 Report

Quoted By: >>7217593

Should I buy SS or can I get by fine without it?

BeefyKane !!4nFEKFTvLae

BeefyKane !!4nFEKFTvLae Mon 02 May 2011 06:24:00 No.7217593 Report

Quoted By: >>7217699

>>7217556
>>7217456

http://www.startingstrength.net/workouts/

Here you go mate.

Anonymous

Anonymous Mon 02 May 2011 06:29:00 No.7217699 Report

Quoted By: >>7217731

>>7217593

Thanks again. So if I follow SS, all I need is a bench and barbell yeah?

When you said I shouldn't worry about cutting for now, is that meaning to say I shouldn't bother with cardio in between lifting days?

BeefyKane !!4nFEKFTvLae

BeefyKane !!4nFEKFTvLae Mon 02 May 2011 06:32:00 No.7217731 Report

Quoted By: >>7217808

>>7217699
>>7217699

Can do if you want to keep your heart healthy, but I personally don't. It is a waist of precious calories.

And I wouldn't buy your own stuff, you will start and then increase on what you can lift very quickly, and soon you will be squatting 50-60-70Kgs, you wont want to buy that sort of weight.

Save yourself the hassle and join your local gym.

Anonymous

Anonymous Mon 02 May 2011 06:37:00 No.7217808 Report

Quoted By:

>>7217731

Think buying stuff will be more convenient for me tbh.
Need to incorporate cardio somewhere so I'm fitter when I play football (soccer). Should my diet be the same on non-lifting days?
Sorry for all the questions! Think I've got a good idea of what I need to do now though. Thanks!

Anonymous

Anonymous Mon 02 May 2011 06:41:00 No.7217887 Report

Quoted By: >>7217940

>>7217306
find a biosignature practitioner in your area

Anonymous

Anonymous Mon 02 May 2011 06:43:00 No.7217933 Report

Quoted By: >>7217971

If you're skinny, a 40/40/20 is perfect.
40% of your calories should be from proteins, 40% from carbs, and 20% from fats.
Make sure to get at LEAST 1g of protein per pounds of bodyweight.
I recommend whey.

Anonymous

Anonymous Mon 02 May 2011 06:44:00 No.7217940 Report

Quoted By: >>7217969

>>7217887

Sounds stupid

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 275KiB, 477x480

Anonymous Mon 02 May 2011 06:46:00 No.7217969 Report

Quoted By:

>>7217940
but isn't!

Anonymous

Anonymous Mon 02 May 2011 06:46:00 No.7217971 Report

Quoted By:

>>7217933

Thanks for the advice. Whey is being bought. Just need to research into which is the best product.

Anonymous

Anonymous Mon 02 May 2011 06:56:00 No.7218129 Report

Quoted By:

bump

Anonymous

Anonymous Mon 02 May 2011 07:06:00 No.7218245 Report

Quoted By: >>7218454

you wont see any difference buying different kinds of whey. get a brand that wont stick to your glass because you want it in your mouth not getting washed down the drain

Anonymous

Anonymous Mon 02 May 2011 07:22:00 No.7218454 Report

Quoted By:

>>7218245

Will use a blender. Shouldn't be much of a problem

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