Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.
Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
Alright /fit/, I've been doing dutch kickboxing for about a year and a half, and just 2 weeks ago I've started to do Brazilian jiu jitsu. I have not worked out in the time I've been kickboxing, but I'm looking to beging to fight competitively sometime near Christmas. I was wondering what sort of workouts I should do for fighting. I do not really care about getting really big, but more-so for cardio and strength.
Stats currently: 6'2 , 209 lbs. I am in university right now, but I will be in my fourth year, and will be able to work out for several hours need be. Thanks.
