/fit/ - Fitness » Thread #7217687

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Anonymous Mon 02 May 2011 06:29:00 No.7217687 View View Reply Original Report

Need help /fit/
>6'1 180 pounds
>Goal: at least 160 pounds June
Any diet/work out plan you guys would like to recommend?? will be posting results every week

Anonymous

Anonymous Mon 02 May 2011 06:32:00 No.7217733 Report

Quoted By:

bump

Anonymous

Anonymous Mon 02 May 2011 06:34:00 No.7217750 Report

Quoted By:

>>4820056

Anonymous

Anonymous Mon 02 May 2011 06:34:00 No.7217760 Report

Quoted By:

if your goal is at least 160 lbs then youve already accomplished it! congratulations!.

Anonymous

Anonymous Mon 02 May 2011 06:34:00 No.7217761 Report

Quoted By: >>7217864

Set a more realistic goal, and read the sticky.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 146KiB, 524x400

Anonymous Mon 02 May 2011 06:38:00 No.7217817 Report

Quoted By: >>7217864 >>7217968

>>20lbs
>>one month

buy a hacksaw, some rubber tubing, and find something to bite down on

Anonymous

Anonymous Mon 02 May 2011 06:39:00 No.7217854 Report

Quoted By: >>7217979

daily routine using running as a warm up followed by a super 30. A super 30 is a series of sit-ups and push-ups starting at 3 and raising sequentially in multiples of 3 untill a full set of 30 is achived. see table below.

push-ups then sit-ups
3 3
6 6
9 9
12 12
15 15
18 18
21 21
24 24
27 27
30 30
The best way to figure out where to start is to do a super 30 and see how far you get, use that as a beginning then increase it weekly from there with running as a warm up.
I.e if you can only get up to 15 of each do one week going up to 15 then the next week go up to 18 week after that 21 etc

Anonymous

Anonymous Mon 02 May 2011 06:40:00 No.7217864 Report

Quoted By: >>7217902 >>7217928

>>7217817
>>7217761
2 moths, should had said by the end of june... 10 pounds a month

Anonymous

Anonymous Mon 02 May 2011 06:42:00 No.7217902 Report

Quoted By:

>>7217864
Well read the fucking sticky. You'll need a little more than 1000 calorie deficit. You don't even need to work out really unless you eat over your goal amount.

Anonymous

Anonymous Mon 02 May 2011 06:43:00 No.7217925 Report

Quoted By:

>>7217687

lol im two inches shorter than you and look cut as fuck at the same weight.

Anonymous

Anonymous Mon 02 May 2011 06:43:00 No.7217928 Report

Quoted By:

>>7217864
Man, I'm not even a /fit/... frequenter (fa/tg/uy, in fact.). I don't even know what they call themselves, here.

This is my FIRST POST on this board. Do you know what I read, immediately before reading this thread?

THE FUCKING STICKY. What the fuck is wrong with you? Fuck.

Do you guys have an active mod? I'm hoping for a ban.

Anonymous

Anonymous Mon 02 May 2011 06:45:00 No.7217952 Report

Quoted By:

I've been lifting and such for 10 years, and am a certified personal trainer for the last three. Granted I'm only 22, but I can tell you that reading the sticky, and implementing it, is a great way to begin your success. I wish I had this resource when I was a young man.

Anonymous

Anonymous Mon 02 May 2011 06:46:00 No.7217968 Report

Quoted By:

>>7217817
20 lbs in a month is easy if you're fat.

Anonymous

Anonymous Mon 02 May 2011 06:46:00 No.7217979 Report

Quoted By:

>>7217854
ok thank u, will do this, sounds awesome.

N YES AM READING THE STICKY!
was looking for good i deas like 854 thank u very much

Anonymous

Anonymous Mon 02 May 2011 06:46:00 No.7217980 Report

Quoted By:

http://behealthyandrelax.com/2007/11/lose-10-pounds-in-3-day-is-it-true/

i have done this diet many times, as well as my father. it works wonders for the two of us.

Anonymous

Anonymous Mon 02 May 2011 06:49:00 No.7218030 Report

Quoted By:

eat porridge for breakfast every day.

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