Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7217752 View ViewReplyOriginalReport
LOL @ "Muscle confusion"
BRB my muscles have individual brains and they're disoriented by my extreme workout variations.

Typical usage: I used to just lifts weights recreationally but now I'm using PEE NINETY EX BRAH I'm CONFUSING MY MUSCLES to achieve EXTREEEEEME TONING.