>>7218506Because I ate about 1600-1800 calories a day, swam 2-3 miles a day minimum, lifted weights, and ran 4 miles a day.
If you don't like your results, work harder.
Should also clarify I was not fat as fatass when I did this. Went from 210lbs at 6'1 to 198 in 8 days. About 15% bf when I started.