/fit/ - Fitness » Thread #7218089

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Anonymous Mon 02 May 2011 06:53:00 No.7218089 View View Reply Original Report

Quoted By:

I'm confused by seemingly contradictory advice /fit/
I've started SS and GOMAD, but am unsure where I'm suppose to feel the burn from Squats?

The sticky suggests Quads, Glutes, etc:
http://exrx.net/WeightExercises/Quadriceps/BBSquat.html

While this YouTube Video of Ripptoe himself suggests lower back:
http://www.youtube.com/watch?v=kawBY5p29fQ&feature=player_detailpage#t=67s

Or am I misinterpreting the man?

Anonymous

Anonymous Mon 02 May 2011 07:04:00 No.7218233 Report

Quoted By:

No advice? No one does squats?

Anonymous

Anonymous Mon 02 May 2011 07:10:00 No.7218292 Report

Quoted By:

what's a squat?

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 15KiB, 310x266

Anonymous Mon 02 May 2011 07:12:00 No.7218313 Report

Quoted By: >>7218883

GOMAD is for wankers

Anonymous

Anonymous Mon 02 May 2011 07:13:00 No.7218327 Report

Quoted By: >>7218883

Quads, Glutes, Hamstrings. If your form is not correct you'll feel it a lot in your calves.

You'll also feel burn in your lower back and core because they're stabilizing the weight on your shoulders.

Anonymous

Anonymous Mon 02 May 2011 08:02:00 No.7218883 Report

Quoted By:

>>7218313
Probably, but I'm still giving it a try. :)
>>7218327
Nope. Never feel it in my calves. Mostly my lower back, not really my legs. Does this mean my core is just really weak and has catching up to do, or am I doing something incorrect?

Anonymous

Anonymous Mon 02 May 2011 08:05:00 No.7218903 Report

Quoted By:

when i first started doing squats: fucking quads and glutes.

sitting down and standing up from sitting fucking sucked.

Anonymous

Anonymous Mon 02 May 2011 09:03:00 No.7219485 Report

Quoted By: >>7219503

>>7219174
same shit happens with me. what the fuck?? Wen i atg next day nothing is sore. parallel. quads glutes and hams a bit.

Anonymous

Anonymous Mon 02 May 2011 09:05:00 No.7219503 Report

Quoted By:

>>7219174
>>7219485
Bumping this. I went ATG with bodyweight and my quads weren't sore the next day.

Anonymous

Anonymous Mon 02 May 2011 09:05:00 No.7219512 Report

Quoted By: >>7221196

you are misinterpreting. in a squat your driving with the hips. i cant really explain it through a computer. But he is describing the movement and the mechanics. not the muscle that is used

Anonymous

Anonymous Mon 02 May 2011 09:23:00 No.7219783 Report

Quoted By:

bumping

Anonymous

Anonymous Mon 02 May 2011 11:14:00 No.7221196 Report

Quoted By:

>>7219512
oh okay.. thank you :)

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