/fit/ - Fitness » Thread #7218369

[6 / 1 / ?]

54KiB, 192x279, unknown.jpg

Anonymous Mon 02 May 2011 07:17:00 No.7218369 View View Reply Original Report

Quoted By:

4 months ago my OHP was 65lbs and now it's only 100lbs, my other lifts are progressing fine, why isn't OHP?

Anonymous

Anonymous Mon 02 May 2011 07:18:00 No.7218386 Report

Quoted By: >>7218404

OHP is a bitch to progress, don't expect the same leaps and bounds as the big compound lifts

Anonymous

Anonymous Mon 02 May 2011 07:19:00 No.7218404 Report

>>7218386
I've been stalled at 100 for like three weeks, is that normal?

Anonymous

Anonymous Mon 02 May 2011 07:20:00 No.7218421 Report

Quoted By:

>>7218404
No, deload and try some other lifts like arnold presses or some shit I dunno god damn

Anonymous

Anonymous Mon 02 May 2011 07:20:00 No.7218424 Report

Quoted By:

>>7218404
youre supposed to deload

dont worry about it

Anonymous

Anonymous Mon 02 May 2011 07:24:00 No.7218476 Report

Quoted By:

Ive been at 115lbs for a while now. Its been slow going for me too.

I want 1plate so fucking bad though.

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First