question fit, will it kill my gains if i go kickboxing (tuesday) the day after chest-day (monday)? they make you do lots of pushups, and of course hitting people uses your pecs as well.
i can join in on thursday as well, but that is the day after back-day, so same problem, though perhaps not as bad.
tl;dr is it better to do kickboxing after chest day, or after back-day?
pic unrelated.