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im new here /fit/, and im scrawny as fuck. 145 pounds and 5' 9". I found this, tell me what you think. I like it because it tells you exactly what to do on certain days of the week. I don't know shit and i want to know if drinking creatine before and protein after lifting is the way to go. also i get enough cardio as it is.
inb4 read the sticky
inb4 read the sticky