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So guys, at the beginning of the year, I weighed 355 lbs. Today, I'm 316 lbs.
This is all well and good, but I'm currently in a bit of a pickle: I need to lose that last 16 pounds in 2 weeks.
Can you guys help me come up with a more intensive diet/exercise plan than the one I already have to help me out?
I currently eat about 2300 calories a day, with my BMR at about 2800. I do cardio every other day and some bodyweight stuff, like squats and push-ups and crunches and crowlifts and some other stuff I saw in convict conditioning.
Picture is my ideal body...if I was a girl ;_;
This is all well and good, but I'm currently in a bit of a pickle: I need to lose that last 16 pounds in 2 weeks.
Can you guys help me come up with a more intensive diet/exercise plan than the one I already have to help me out?
I currently eat about 2300 calories a day, with my BMR at about 2800. I do cardio every other day and some bodyweight stuff, like squats and push-ups and crunches and crowlifts and some other stuff I saw in convict conditioning.
Picture is my ideal body...if I was a girl ;_;
