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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7220859 View ViewReplyOriginalReport
Gentlemen.

I can now bench 135 lbs. for 3x5. That's right 1 PLATE!!11!

It's been my goal ever since I started SS, going from struggling to 85 lbs. to pulling (or shoudl I say "pushing") this. That, my friends, is PROGRESS.
This isn't meant to impress! It's a message! To all you aspiring to be /fit/, never say never! Consistency and heart will get farther down the path than never trekking it at all! One day, I will call myself STRONG. Cheers!