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tl;dr I hurt my ankle from too much treadmill. What do to not lose my endurance gains?
I've been pretty solid on the treadmill once sometimes twice a day for an hour for three weeks now. I weigh 381lbs as of this morning (down 15lbs in 21 days) and yesturday I hit my first major bump. My ackle started hurting midway through my workout. Np, I thought, I have a workout to continue. This morning it still hurt, and hurt all day until i got on the treadmill again. Thought, it just needs to warm up. 15 mins in, still was hurting. Quit, got in hot tub and relaxed, still hurt. Now I'm thinking I need a break, but I'm afraid of losing my endurance gains plus the pretty steady losses i've been seeing on the scale.
Other info that may be relevent.
Currently also doing SS
HALP!
I've been pretty solid on the treadmill once sometimes twice a day for an hour for three weeks now. I weigh 381lbs as of this morning (down 15lbs in 21 days) and yesturday I hit my first major bump. My ackle started hurting midway through my workout. Np, I thought, I have a workout to continue. This morning it still hurt, and hurt all day until i got on the treadmill again. Thought, it just needs to warm up. 15 mins in, still was hurting. Quit, got in hot tub and relaxed, still hurt. Now I'm thinking I need a break, but I'm afraid of losing my endurance gains plus the pretty steady losses i've been seeing on the scale.
Other info that may be relevent.
Currently also doing SS
HALP!
