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I'm obese and without access to a gym.
Even doing bodyweight exercises is nearly impossible (can't do a single pushup or pullup, and bw squats explode my knees).
What are some good exercises I can do other than just walking like a middle-aged woman?
Even doing bodyweight exercises is nearly impossible (can't do a single pushup or pullup, and bw squats explode my knees).
What are some good exercises I can do other than just walking like a middle-aged woman?