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Bench Press

Anonymous Mon 02 May 2011 12:31:00 No.7221608 View View Reply Original Report

Quoted By:

So ive been lifting for 17 months now and all I wanna know is WHERE THE FUCK IS MY 300 POUND BENCH PRESS!?>?? Its moving so slow. I just maxed out a couple days ago... in 6 months ive only added 15 pounds to my max bringing it from 195 to 210. Is that normal progress?!

Anonymous

Anonymous Mon 02 May 2011 12:33:00 No.7221620 Report

Quoted By:

Eat like a motherfucker and get your sleep and you'll be fine.

Anonymous

Anonymous Mon 02 May 2011 12:34:00 No.7221627 Report

Quoted By: >>7221643

no i went from 190 to 225 in about 6 weeks

Anonymous

Anonymous Mon 02 May 2011 12:37:00 No.7221643 Report

Quoted By:

>>7221627
thats some bullshit dude... i highly doubt that shit. what did you do have your boyfriend lift the bar off your scrawny chest??

Anonymous

Anonymous Mon 02 May 2011 13:47:00 No.7222094 Report

Quoted By:

Pretty sure it took me almost two years of benching to go from 150 to 325...break that down how you want. Was also on a pretty beast program, and was going from 16-18 at the time. Sounds like you're doing something wrong. Are you mixing up your chest workouts? Doing the same old shit week after week leads to plateaus...then your fucked. Also, throw in about 50-100 pushups every night if you can, that helps.

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