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hi /fit/ trying to get some help on something
I'm trying to do flat bench presses but each time I try doing them the front of my shoulders seem to be the only thing that get a workout and my chest doesn't seem to be affected at all.
I'm assuming my form is wrong on this, so any pointers?
I'm trying to do flat bench presses but each time I try doing them the front of my shoulders seem to be the only thing that get a workout and my chest doesn't seem to be affected at all.
I'm assuming my form is wrong on this, so any pointers?