>>7222352took about a year and a half, had a point where i'd go 2 weeks or so without training due to trips or whatever.
>>7222349thanks! and like i said, i dont really stick to a piece of paper, but my routine usually goes like this
incline db press: 10, 8, 8, 5 (after last, i do a fail set with 30's)
db or bench: 12, 8, 8, 5, 2 (2 just to see how my strength is coming along)
cable flies: 10, 10, 8, 8 (this is for widening the pec, and because it's cable flies, it's good for cutting)
dips: 3xfail