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Quoted By:
Berate my routine, /fit/.
A:
Bench 3x5
OHP 3x5
Squat 3x5
Tricep Pushdown 3x5
Dips 3xFailure
B:
Deadlift 3x5
Bent rows 3x5
Curls 3x5
A:
Bench 3x5
OHP 3x5
Squat 3x5
Tricep Pushdown 3x5
Dips 3xFailure
B:
Deadlift 3x5
Bent rows 3x5
Curls 3x5