/fit/ - Fitness » Thread #7223539

[7 / 1 / ?]

33KiB, 380x611, unknown.jpg

Anonymous Mon 02 May 2011 17:33:00 No.7223539 View View Reply Original Report

http://www.t-nation.com/free_online_article/sports_body_training_performance/big_boy_basics;jsession
id=1794C174461581BF4B941AF1736EAECA-mcd02.hydra

What does /fit/ think of the big boy basics thats in the sticky?

Anonymous

Anonymous Mon 02 May 2011 17:46:00 No.7223617 Report

Quoted By:

bump

Anonymous

Anonymous Mon 02 May 2011 17:47:00 No.7223621 Report

Quoted By: >>7223637

>>7223539
solid upper/lower split

good luck OP

Anonymous

Anonymous Mon 02 May 2011 17:51:00 No.7223637 Report

Quoted By:

>>7223621

Thanks. Anyone else got some input?

Anonymous

Anonymous Mon 02 May 2011 18:10:00 No.7223728 Report

Quoted By:

bump

Anonymous

Anonymous Mon 02 May 2011 18:15:00 No.7223761 Report

Quoted By: >>7223801

>>7223539

yeah it's OK
check out ws4sb's3 too

Anonymous

Anonymous Mon 02 May 2011 18:24:00 No.7223801 Report

Quoted By:

>>7223761

So its fine? The only thing i dont like is the 8x3. Before i always went 3x10. Is it okay to go 3x10 with this program?

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First