/fit/ - Fitness » Thread #7223543

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Anonymous Mon 02 May 2011 17:33:00 No.7223543 View View Reply Original Report

/fit/ I'm cutting am hungry as fuck, already maxed out my cals for the day.

What do? Any tips?
It's 7:30pm here if that helps.

fitbrofrank !jesus.ZXcQ

fitbrofrank !jesus.ZXcQ Mon 02 May 2011 17:34:00 No.7223548 Report

Quoted By: >>7223558

Learn to eat properly next time. Never go hungry. You fucked up today.

Anonymous

Anonymous Mon 02 May 2011 17:35:00 No.7223552 Report

Quoted By:

drink water

Anonymous

Anonymous Mon 02 May 2011 17:36:00 No.7223556 Report

Quoted By:

Don't eat.

Anonymous

Anonymous Mon 02 May 2011 17:36:00 No.7223558 Report

Quoted By: >>7223563

>>7223548
Could be that, or it could be that I burnt a shitload of cals today and that my body is crying for food.

Shush now body, you've already gotten the required amounts of brotein and low GI carbs.

Anonymous

Anonymous Mon 02 May 2011 17:36:00 No.7223560 Report

Quoted By:

drink some motherfuckin water.fuuuaaark yeah! america.

fitbrofrank !jesus.ZXcQ

fitbrofrank !jesus.ZXcQ Mon 02 May 2011 17:37:00 No.7223563 Report

Quoted By:

>>7223558
Can you elaborate a bit?
Height/Weight/Exercise/Macros?

Anonymous

Anonymous Mon 02 May 2011 17:39:00 No.7223576 Report

Quoted By:

>>7223543

have 3 medium egg whites. only about 60kcal, it's kinda filling and no carbs or fat, just brotein.

Anonymous

Anonymous Mon 02 May 2011 17:43:00 No.7223591 Report

Quoted By: >>7223612 >>7223676

So today I ate:
Breakfast:
Bowl of Oats, glass of skim milk, orange (600cal)

Post workout:
Ravioli, 2 glasses of skim milk (800cal)

Snack:
2 eggs on toast (300cal)

Dinner:
Sausages, lots of vegies (600cal)

Anonymous

Anonymous Mon 02 May 2011 17:46:00 No.7223612 Report

Quoted By: >>7223759

>>7223591

Cut out some carbs next time and eat more brotien, oats ravioli and toast on the same day, no wonder you maxed out.

/fit/izen /k/ane !aw9GyTrxXE

/fit/izen /k/ane !aw9GyTrxXE Mon 02 May 2011 17:46:00 No.7223616 Report

Quoted By: >>7223759

Eat more veggies. They are around ~40 cals per 100g.

fitbrofrank !jesus.ZXcQ

fitbrofrank !jesus.ZXcQ Mon 02 May 2011 17:48:00 No.7223626 Report

Quoted By: >>7223759

Gotta have height/weight/sex OP. A

Anonymous

Anonymous Mon 02 May 2011 17:52:00 No.7223640 Report

Quoted By: >>7223661

Not OP but for a 5'11 190lb male what is the minimum I can eat? I do very little during the day, at the computer all day, barely a chance to get up; I'm probably on my feet walking for 30 minutes max. I'm sure most websites over estimate how much I burn sitting on my ass.

Anonymous

Anonymous Mon 02 May 2011 17:56:00 No.7223661 Report

Quoted By: >>7223684

>>7223640
Shoot for 500kcal with 50g of protein and see what happenz

Anonymous

Anonymous Mon 02 May 2011 17:58:00 No.7223676 Report

Quoted By: >>7223759

>>7223591
replace ravioli with meat.
replace toast with meat.
eat some steamed greens - next to no cals, some phytonutrients, fill you up good.

Anonymous

Anonymous Mon 02 May 2011 18:00:00 No.7223684 Report

Quoted By:

>>7223661

I know what'll happen. I'll be hungry. Thanks though.

iopq !!E0l3lwK67+/

iopq !!E0l3lwK67+/ Mon 02 May 2011 18:03:00 No.7223697 Report

Quoted By:

drink more protein

I had like almost nothing to eat today, so I drank 3 cups of milk + 3 scoops
that's only like 800 cals, but I don't want to eat anything anymore

Anonymous

Anonymous Mon 02 May 2011 18:15:00 No.7223759 Report

Quoted By: >>7223814 >>7223818 >>7223826

>>7223612
All those carbs are for the exercise, I notice my lifts are better that way
>>7223616
Usually do, fucking ran out today.
>>7223626
M, 5'10, 80kgs
>>7223676
>replace ravioli with meat.
yfw ravioli is meat....

Anonymous

Anonymous Mon 02 May 2011 18:20:00 No.7223783 Report

Quoted By:

Man, have a fuck tonne of Broccoli with every meal.
You will be full
Then skull water straight after.
Right now, I'm bulkan, I think I need another meal.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 38KiB, 487x418

Anonymous Mon 02 May 2011 18:26:00 No.7223805 Report

Quoted By:

I lost 115 pounds this year by keeping a strict 1200/day diet with exercise. My BMR was 2100 to give you an idea.

The key to doing this successfully, OP, is frequent smaller meals. You should be eating every 3 hours. If you let yourself get starving, you're going to fail.

Anonymous

Anonymous Mon 02 May 2011 18:27:00 No.7223814 Report

Quoted By:

>>7223759

We can't help you if you're a fucking idiot.

>replace ravioli with meat.
>yfw ravioli is meat....

Ravioli is mostly fucking pasta. Lean protein means chicken, turkey, lean beef, white pork, fish. It does not mean cheap cuts of meat surrounded by refined carbs bathed in sauce.

Anonymous

Anonymous Mon 02 May 2011 18:28:00 No.7223818 Report

Quoted By:

>>7223759
http://en.wikipedia.org/wiki/Ravioli
http://en.wikipedia.org/wiki/Steak

Anonymous

Anonymous Mon 02 May 2011 18:28:00 No.7223819 Report

Quoted By:

go jogging for 20 mins and then eat moar

you probably wont be hungry after you jog.

if you are hungry as fuck then you are doing something wrong.

try eating more filling foods with less calories- veggies, lowfat dairy, bran, oatz

and lean chicken. all teh fuckign lean chicken you can eat.

150 calories per thigh (with skin!)

thats like 10 thighs a day even on the strictest cut, (moar if you take off the skin)

tl;dr- chicken

Anonymous

Anonymous Mon 02 May 2011 18:31:00 No.7223826 Report

Quoted By:

>>7223759

The point is that he'd be reducing carbs by removing the pasta from the meat douche.

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