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Quoted By: >>7223767
So, i met an old friend in my gym. We added each other on facebook and talked a bit and i asked about his routine.
Leg press
Leg curls
Bench press
Incline bench
Pulldowns
Pullups
Dips
Seated rows
Back extensions
Flyes machine
Military press
Abs
Triceps with cable
Leg press
Leg curls
Bench press
Incline bench
Pulldowns
Pullups
Dips
Seated rows
Back extensions
Flyes machine
Military press
Abs
Triceps with cable