Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7223760 View ViewReplyOriginalReport
So, i met an old friend in my gym. We added each other on facebook and talked a bit and i asked about his routine.

Leg press
Leg curls
Bench press
Incline bench
Pulldowns
Pullups
Dips
Seated rows
Back extensions
Flyes machine
Military press
Abs
Triceps with cable