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Quoted By:
is this looking like a good push/pull routine?
A
squat 4x5-8
incline bench 4x8-10
arnold press 4x8-10
flat bench 4x8-10
db shoulder press 4x8-10
tri extentions 4x8-10
standing crunches 3x8-12
B
chin ups 4xfailure
rows 4x6-8
curls 4x8-10
A
squat 4x5-8
incline bench 4x8-10
arnold press 4x8-10
flat bench 4x8-10
db shoulder press 4x8-10
tri extentions 4x8-10
standing crunches 3x8-12
B
chin ups 4xfailure
rows 4x6-8
curls 4x8-10