/fit/ - Fitness » Thread #7224066

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Anonymous Mon 02 May 2011 19:06:00 No.7224066 View View Reply Original Report

Just blasted out:

3x10 Bench
3x10 DB Press
3x10 DB Chest Fly
3x25 Dips

Now I'm eating kangaroo and tune chunks mixed together.. about 400g of the shit.

Am I on my way to greatness yet???

Anonymous

Anonymous Mon 02 May 2011 19:07:00 No.7224080 Report

Quoted By:

>>7224066

*tuna

*600g's

Anonymous

Anonymous Mon 02 May 2011 19:08:00 No.7224093 Report

Quoted By: >>7224117

My usual post workout meal is 500g chicken breast with 500g potatoes or some other carb. This is how you eat when you train high-volume, brah.

Anonymous

Anonymous Mon 02 May 2011 19:12:00 No.7224117 Report

Quoted By: >>7224156

>>7224093

OP here.. that sounds fricken sweet bro.

I was full bear mode before I started lifting because of boxing + over eating.
Been lifting for about a week and trying to acquire Zyzz mode.

Any tips???

Anonymous

Anonymous Mon 02 May 2011 19:18:00 No.7224156 Report

Quoted By:

>>7224117
Keep the post workout meal huge, get a bit of protein and carbs pre-workout and make those two meals contain like 70-80% of your daily calories. No studies yet confirming or denying this, but it seems to be working miracles in terms of retaining/gaining strength while on a cut.
Just cut down on calories while keeping protein high and having a solid post workout meal.

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