/fit/ - Fitness » Thread #7224198

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Anonymous Mon 02 May 2011 19:27:00 No.7224198 View View Reply Original Report

Do you eat a load of fruit 2 hours before your workout for the glucose energy? And protein straight after the workout (for me, raw eggs and sardines) if you're not using any supplements and just want to achieve is through diet alone?

Anonymous

Anonymous Mon 02 May 2011 19:27:00 No.7224205 Report

Quoted By:

need help plz

Anonymous

Anonymous Mon 02 May 2011 19:28:00 No.7224212 Report

Quoted By:

bamp

Anonymous

Anonymous Mon 02 May 2011 19:29:00 No.7224217 Report

Quoted By: >>7224221 >>7224223

Raw eggs suck. You're abel to digest 40% more of the egg when it's cooked.

Anonymous

Anonymous Mon 02 May 2011 19:30:00 No.7224221 Report

Quoted By: >>7224235

>>7224217

Yeah but there are other benefits. Look it up.

Plus it's much easier to drink raw eggs from a cup - I can drink 6 in 20 seconds. Not a thing for me.

Anonymous

Anonymous Mon 02 May 2011 19:30:00 No.7224223 Report

Quoted By:

>>7224217

+ lessened risk of salmonella

I eat fruit and veg at every meal, dont be a faggot just eat properly. Drink coffee if you need to helps with fat burning.

Anonymous

Anonymous Mon 02 May 2011 19:31:00 No.7224233 Report

Quoted By:

>>7224198

sauce on pic op?

Anonymous

Anonymous Mon 02 May 2011 19:31:00 No.7224234 Report

Quoted By:

That sounds OK to me. Depends on how hard you work out and what your goals are. Btw, sauce on pic? :p

Anonymous

Anonymous Mon 02 May 2011 19:31:00 No.7224235 Report

Quoted By: >>7224287

>>7224221

How about since you're promoting drinking eggs, you say, back your shit up?

Anonymous

Anonymous Mon 02 May 2011 19:32:00 No.7224236 Report

Quoted By: >>7224298 >>7224306

Free range eggs hardly ever have salmonella.

There's a 1 in 30,000 risk with battery farmed eggs. Enjoy your myths.

I eat a lot of fruit and veg. Not coffee though - dont delude yourself into thinking it's good for you.

Anonymous

Anonymous Mon 02 May 2011 19:34:00 No.7224253 Report

Quoted By:

asd

Anonymous

Anonymous Mon 02 May 2011 19:34:00 No.7224255 Report

Quoted By:

The protein in raw eggs is only 51% bio-available, whereas that of a cooked egg is nearer 91% bio-available, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs.

from wikipedia with a cited source

Anonymous

Anonymous Mon 02 May 2011 19:38:00 No.7224287 Report

Quoted By:

>>7224235

Exactly...

Btw OP did you know eating sardines combined with raw eggs has been shown to lead in an increase in estrogen production. Look it up.

Anonymous

Anonymous Mon 02 May 2011 19:40:00 No.7224298 Report

Quoted By: >>7224309

>>7224236

Yeah, free range eggs. Free range eggs are expensive and eating 4-6 free range eggs a day would cost megabucks. Battery eggs come in packs of 30 for the same price you'd get 6 free range eggs.

Anonymous

Anonymous Mon 02 May 2011 19:41:00 No.7224306 Report

Quoted By: >>7224313

>>7224236

Everything can be bad for you. Use coffee as a tool it has it's pros and cons. Just understand how everything works and manipulate it to your benifit.

Don't just post random shit on /fit/ without any explanation.

Anonymous

Anonymous Mon 02 May 2011 19:41:00 No.7224309 Report

Quoted By: >>7224338

>>7224298

OK. But battery eggs aren't even worth eating as the chickens have been tortured and injected with all sorts of shit, making very poor quality eggs.

I'd rather spend a quid extra and get proper quality ones.

Anonymous

Anonymous Mon 02 May 2011 19:42:00 No.7224313 Report

Quoted By: >>7224340 >>7224363

>>7224306

HURRR STIMULANT DRUGS ARE OK BECAUSE STARBUCKS SAID SO.

Wake up you silly boy

Anonymous

Anonymous Mon 02 May 2011 19:46:00 No.7224338 Report

Quoted By:

>>7224309

Again back your shit up what's poor with the "quality" of eggs? Where's the research?

If it's just things people have said don't be so quick to believe it especially when the priority is the macronutrients & calories.

It's not a "quid" more

£3.25 for 6 eggs from Tesco = about £80 to £90 month

£2.99 for 30 eggs = £15

That money can be spent on more food.

Anonymous

Anonymous Mon 02 May 2011 19:47:00 No.7224340 Report

Quoted By:

>>7224313
Do you have down syndrome?

Anonymous

Anonymous Mon 02 May 2011 19:50:00 No.7224363 Report

Quoted By: >>7224367

>>7224313

Search T-nation for the term "coffee" educate yourself as best you can.

Caffeine is also found in green tea but I'm pretty sure your feelings towards coffee and green tea are completely opposite

Anonymous

Anonymous Mon 02 May 2011 19:51:00 No.7224367 Report

Quoted By:

>>7224363
> T-nation
> educate
nope.jpg

Anonymous

Anonymous Mon 02 May 2011 20:01:00 No.7224442 Report

Quoted By:

The bioavailability of protein in eggs raw vs cooked is very much inconclusive. Not least because that single fucking study everybody quotes was done on colostomy patients.

And cage eggs are completely fine if you only eat them for the nutrition. Free-range taste WAY better and obviously some people give a shit about a chickens feelings. Other than those two reasons though, cage eggs are completely fine.

Anonymous

Anonymous Mon 02 May 2011 20:01:00 No.7224445 Report

Quoted By:

Get some protein powder and use it to create your own yummy yoghurt or quark as after work-out nutrition. Idiot-proof method and loaded with protein.

Anonymous

http://www.youtube.com/watch?v=j4UQWil837M

Anonymous Mon 02 May 2011 20:02:00 No.7224449 Report

Quoted By:

bro u need mirin this vid

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