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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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Anonymous No.7224597 View ViewReplyOriginalReport
Quoted By:
Alrite /fit/, poorfag here who can't afford gym so has created own routine.

A
Dips 2x fail
Press ups 3x 10
26.4lbs curls 3x 10
26.4lbs Flat chest presses 3x10

B
Front raises 26.4lbs 3x 10
Lateral raises 26.4lbs 3x 10
Shrugs 48.5lbs 3 x 10
Upright rows 26.4lbs 3x 10

C
×