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Hey /fit/
is it possible to lose 2,5 lbs in about 1 week? Im on about 10% bf, and i wanna get down to 9 or 8 in a week with a lot of running. Shall i rather lift hard or rather do cario these next days? Thanks for the help brothers
is it possible to lose 2,5 lbs in about 1 week? Im on about 10% bf, and i wanna get down to 9 or 8 in a week with a lot of running. Shall i rather lift hard or rather do cario these next days? Thanks for the help brothers