>>7225040infact, when ur making ur weightgainer shakes, use milk instead of water, so yes it will work.
just dont forget to do SS and work hard.
ive done the same thing as you and got fat, 6'4 145lbs to 180lbs mostly fat and i didnt like it. wish i did SS instead of dicking around with some high volume body part split that gives no gains at all (c) Personal Trainers.