Goddamn I'll probably sound like such a newfag, but how do I look/be as fit as Jason motherfucking Statham? Which parts of the sticky still apply because the whole otter, t-rex and turtle modes imply that you do a certain thing, you'll get certain results. What mode is Jason really?

Im probably taller than him at 6'2 not skinny as fuck but not obese either, which might make me look completely different I guess, but is the whole principle the same? I weigh 215-230 lbs if it matters.