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Anonymous Mon 02 May 2011 21:40:00 No.7225157 View View Reply Original Report

Quoted By:

i have 30min before i have to go out so tell me quickly!
__19yo, 187cm, 77kg__

1. PROTEINS!
-which are best for after workout??
pure whey isolat or what?

2.WORKOUT
- ive been training for 2 montsh in the gym
3 days a week, legs n shoulders, back and biceps, chest and triceps

wanna change it

- how good is starting strenght, and can someone provide me direct link for workout??

Anonymous

Anonymous Mon 02 May 2011 21:50:00 No.7225250 Report

Quoted By:

BUMP NIGGERS, 10 mins!!! before i go, quick pls!

Anonymous

Anonymous Mon 02 May 2011 21:51:00 No.7225254 Report

Quoted By:

1) Yes, get whey isolate. People usually prefer the Optimum Nutrition brand.

2) Okay..

3) Google it.

Anonymous

Anonymous Mon 02 May 2011 21:54:00 No.7225273 Report

Quoted By:

1-just nuy whey powder. ON is a good brand

2- Personally i like a push/pull routine:

ABxABxx

Anonymous

Anonymous Mon 02 May 2011 22:02:00 No.7225347 Report

Quoted By:

TNX,

also, which exercises should i work in A or B
starting strenght or?? :S

Anonymous

Anonymous Mon 02 May 2011 22:10:00 No.7225405 Report

Quoted By:

BUMP

Anonymous

Anonymous Mon 02 May 2011 22:27:00 No.7225566 Report

Quoted By:

im also interested in the good workout program for the beginners.

what do you suggest, which exercises should i do??

Anonymous

Anonymous Mon 02 May 2011 22:38:00 No.7225655 Report

Quoted By: >>7225704

i aint trolling, and i dont wanna ask moar, but BUMP ffs -.-

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 223KiB, 352x600

Anonymous Mon 02 May 2011 22:44:00 No.7225704 Report

Quoted By:

>>7225655
Whey is whey, both isolate and concentrate work great as post workout supplementation.

>Read this for the starting strength routine:
http://startingstrength.wikia.com/wiki/FAQ:The_Program#Three_Flavors_of_Starting_Strength

Anonymous

Anonymous Mon 02 May 2011 22:46:00 No.7225721 Report

Quoted By:

>1. PROTEINS!
>-which are best for after workout??
>pure whey isolat or what?

just eat protein, the slower releasing the less likely you're ever going to go catabolic. the first protein to hit your muscle after you work it isn't your post workout protein, its whatever is in your blood stream and stomach from before.

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