/fit/ - Fitness » Thread #7225206

[20 / 2 / ?]

179KiB, 1142x1138, unknown.jpg

Anonymous Mon 02 May 2011 21:45:00 No.7225206 View View Reply Original Report

Quoted By:

Am I missing anything from my routine?

A
3x7 flat bench
3x7 incline bench
3x7 decline bench
3xf pullups/chinups (BW)
3xf inverted rows

B
3x7 squat
3x7 overhead press
1x6 deadlift
3x7 bent over rows

Anonymous

Anonymous Mon 02 May 2011 21:47:00 No.7225226 Report

Quoted By: >>7225265 >>7225290

Why 7?

Anonymous

Anonymous Mon 02 May 2011 21:53:00 No.7225265 Report

Quoted By: >>7225302

>>7225226
cause 7 8 9...

Anonymous

Anonymous Mon 02 May 2011 21:55:00 No.7225290 Report

Quoted By:

>>7225226

hypertrophy, have been doing 3x5's for a month now.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 15KiB, 385x383

Anonymous Mon 02 May 2011 21:56:00 No.7225302 Report

Quoted By:

>>7225265

Anonymous

Anonymous Mon 02 May 2011 21:58:00 No.7225318 Report

Quoted By: >>7225330 >>7225332

Well... I'd cut out decline. Nobody needs decline.

Walkman, Texas Ranger !!O49/3FjwZo5

Walkman, Texas Ranger !!O49/3FjwZo5 Mon 02 May 2011 21:58:00 No.7225319 Report

Quoted By: >>7225340

You're missing the part where you drop your poorly constructed routine.

Anonymous

Anonymous Mon 02 May 2011 21:59:00 No.7225330 Report

Quoted By: >>7225391

>>7225318

Any thing I could add into my A day then? Feels a bit bare as is before cutting out decline.

Anonymous

Anonymous Mon 02 May 2011 22:00:00 No.7225332 Report

Quoted By: >>7225351

>>7225318
>>7225318

This; if you want extra chest shit, do weighted dips.

Anonymous

Anonymous Mon 02 May 2011 22:00:00 No.7225340 Report

Quoted By:

>>7225319

>Calls it poor
>Doesn't state why
>Trip faggot

Anonymous

Anonymous Mon 02 May 2011 22:02:00 No.7225351 Report

Quoted By: >>7225362

>>7225332

Thanks.

Anonymous

Anonymous Mon 02 May 2011 22:04:00 No.7225362 Report

Quoted By: >>7225374

>>7225351
>>7225351

Make sure they're the wider-grip dips, otherwise, you're kind of isolating tris.

Heres what I mean:

http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html

Anonymous

Anonymous Mon 02 May 2011 22:06:00 No.7225374 Report

Quoted By:

>>7225362

Thanks, I was looking at that site but couldn't find the exercise.

As for the rest of the routine, anything else I can add/remove?

Walkman, Texas Ranger !!O49/3FjwZo5

Walkman, Texas Ranger !!O49/3FjwZo5 Mon 02 May 2011 22:08:00 No.7225391 Report

Quoted By: >>7225398 >>7225409

>>7225330
A bit bare with 3 fucking benches?

Anonymous

Anonymous Mon 02 May 2011 22:09:00 No.7225398 Report

Quoted By: >>7225450

>>7225391

Can you maybe stop being an unconstructive faggot for once and your life and perhaps offer things to CHANGE and how to change them rather than:

>HURR DURR SHIT ROUTINE

Fuck me I hate tripfags like you.

Anonymous

Anonymous Mon 02 May 2011 22:10:00 No.7225409 Report

Quoted By: >>7225450

>>7225391

Why do you trip if you're going to be nothing more than an annoying, useless cunt?

Walkman, Texas Ranger !!O49/3FjwZo5

Walkman, Texas Ranger !!O49/3FjwZo5 Mon 02 May 2011 22:17:00 No.7225450 Report

Quoted By: >>7225469 >>7225473

>>7225398
>>7225409
What the fuck do you expect other than someone being an annoying cunt if you just assume that you are competent enough to write your own routine with no evidence to support this?

Anonymous

Anonymous Mon 02 May 2011 22:18:00 No.7225469 Report

Quoted By:

>>7225450

Why do you have to be an annoying thunder cunt who sucks a million dicks and offer no reasons as to why the routine is shit?

Anonymous

Anonymous Mon 02 May 2011 22:18:00 No.7225473 Report

Quoted By:

>>7225450

Walker is a cunt indeed.

Walkman, Texas CUNT !!QSvwrQMMkoH

Walkman, Texas CUNT !!QSvwrQMMkoH Mon 02 May 2011 22:19:00 No.7225479 Report

Quoted By:

derp derp

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