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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7225232 View ViewReplyOriginalReport
is this alright or bad?

monday: chest
tuesday: back
wednesday: shoulders
thursday: legs/calves
furday: biceps/triceps

yes its first time day training and im after the aesthetics and not strength, u jelly dawg , cant hear ur butthurt over my subwoofer.

pic related, my God

(USER WAS BANNED FOR THIS POST)