/fit/ - Fitness » Thread #7225299

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Anonymous Mon 02 May 2011 21:56:00 No.7225299 View View Reply Original Report

fatfag here. so i started to go to gym for 2months now but now i dont want to gain only muscles i want to get stronger aswell. is there a possiblily to make a mixed training so i get stronger and more musclemass in the same time?

Anonymous

Anonymous Mon 02 May 2011 21:57:00 No.7225312 Report

Quoted By:

>>7225299
yeah bro, lift the weights, then put them down, try it! helped me loads

Anonymous

Anonymous Mon 02 May 2011 21:58:00 No.7225321 Report

Quoted By: >>7225354

>>7225299
That's how working out works, you'll gain both strength and mass no matter what you do. 3x8 concentrates on mass more than strength, while 5x5 has the best blend of strength and mass.

Anonymous

Anonymous Mon 02 May 2011 21:58:00 No.7225324 Report

Quoted By: >>7225354

African horned cucumber?

Anonymous

Anonymous Mon 02 May 2011 22:02:00 No.7225354 Report

Quoted By:

>>7225324
yes
>>7225321
thanks for the tip

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