[9 / 1 / ?]
So....long time lurker, first time poster.
I've been following the convict conditioning thing. Everything went fine until I reached step 8 in the push-up progression.
I can't do a single half-arm push-up the way its pictured. My form keeps fucking up. I either fall on the side, or bend my spine in an awkward way that it hurts. Doing the push-up with my legs spread its way easier but it the weight you press is smaller.
Has anyone managed to do the push-ups the way that guy in the picture is doing them? Are my core muscles weak or is it just impossible?
Sorry for the possible grammar mistakes, still learning English.
I've been following the convict conditioning thing. Everything went fine until I reached step 8 in the push-up progression.
I can't do a single half-arm push-up the way its pictured. My form keeps fucking up. I either fall on the side, or bend my spine in an awkward way that it hurts. Doing the push-up with my legs spread its way easier but it the weight you press is smaller.
Has anyone managed to do the push-ups the way that guy in the picture is doing them? Are my core muscles weak or is it just impossible?
Sorry for the possible grammar mistakes, still learning English.
