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I'm in a cutting stage, and I'm confused about calories. TO lose body weight I need to take in less calories than I'm burning.
My maintenance level is 2000 calories, so I'm trying to eat 1500 calories. But should I be trying to eat 1500 calories, while burning off as much of that as I can through working out, or could I be taking in 2000 calories and burning that excess off through exercise?
My maintenance level is 2000 calories, so I'm trying to eat 1500 calories. But should I be trying to eat 1500 calories, while burning off as much of that as I can through working out, or could I be taking in 2000 calories and burning that excess off through exercise?
