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first day of push pull coming up right now (ABxABxx)
hows this look?
Push:
Squats
Dumbbell decline press( alternated with OHP)
Weighted Dips
Incline dumbbell press
Pull:
Deadlifts
Bent over row
Pulldowns
Powercleans
Upright row
all basic lifts are 3x5 cept deads which are 1x5
hows this look?
Push:
Squats
Dumbbell decline press( alternated with OHP)
Weighted Dips
Incline dumbbell press
Pull:
Deadlifts
Bent over row
Pulldowns
Powercleans
Upright row
all basic lifts are 3x5 cept deads which are 1x5