Update 2024-03-27: Greatly expanded the "Samples" page and renamed it to "Glossary".
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.

Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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No.7225949 View ViewReplyOriginalReport
Want go on Cut.
Till now i have been bulking, so i didnt count calories, just my protein intake.
Im 6'2, 190lbs
Which BMR calculator should i use? One in Sticky gives me 2080cal, but there is no option for my activity.
Other calculators on internet give me different results.
Help bro out.

>pic unrelated