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Hey /fit/
i just had a thought about resistance training
if i do curls underwater does that work to ? cuz the water provides resistance riht? obviously id have to hold my breath and do it in the shallow end of the pool thoughts please
i just had a thought about resistance training
if i do curls underwater does that work to ? cuz the water provides resistance riht? obviously id have to hold my breath and do it in the shallow end of the pool thoughts please