/fit/
I have a hip injury. I cannot do squats and deadz for that reason. Thats obviously a big problem when doing SS since those two exercises are like 45 % of the program.

Please suggest a decent routine that I can do that does not involve those two exercises (Only going to follow it untill my hip recovers)

pic related, mfw hip injury

Also, feel free to ask me any questions that might be related, might have forgotten something important