/fit/ - Fitness » Thread #7226238

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Anonymous Mon 02 May 2011 23:37:00 No.7226238 View View Reply Original Report

Gym for 10 months. Never one squat/deadlift. Want these now.

How can I learn those two compounds? I asked somewhere and they said to stay the fuck out of those and just use machines (sigh...) until proper trainer. No proper trainer. So can I still learn those by myself?

I have the SS DVD which covers them all. But I fear that it's not enough.

What do you think? I'm sick of curls/stupid machines all the time. (well except rowing, incline leg press, bench press)

Anonymous

Anonymous Mon 02 May 2011 23:39:00 No.7226252 Report

Quoted By: >>7226328

>incline leg press
As opposed to decline leg press?

Anonymous

Anonymous Mon 02 May 2011 23:43:00 No.7226292 Report

Quoted By:

Do Squats/Deadlifts at low weight until you feel your form is OK, then move on up. You won't be anywhere close to your max for a few weeks while you are learning how to do them.

Anonymous

Anonymous Mon 02 May 2011 23:43:00 No.7226295 Report

Quoted By:

1. Ask a gym bro to help you out
2. Start very light, like less than warm up light and just get the feel for it mess with it until you feel you've got it right. Look at yourself in the mirror, take a mental image, go home and look it up see if you got it (what I did)
3. Watch vids and practice with like a broomstick
4. Lift at gym and have someone record you on a camera phone if you have one. Post it on /fit/ and ask for a form check

Anonymous

Anonymous Mon 02 May 2011 23:44:00 No.7226311 Report

Quoted By: >>7226349

Every pro lifter knows isolation exercises are the best
No silly bullshit

Anonymous

Anonymous Mon 02 May 2011 23:45:00 No.7226319 Report

Quoted By:

>>7226238
Fucking faggot, just do that shit, saw a vid on youtube, been doing it for 6 months, never had any problem what so ever

do them at home without weights to practice if you still feel like a fag

Anonymous

Anonymous Mon 02 May 2011 23:46:00 No.7226328 Report

Quoted By:

>>7226252
a decline leg press is called a hack squat, so nice sarcasm for being wrong

Anonymous

Anonymous Mon 02 May 2011 23:47:00 No.7226333 Report

Quoted By:

the best advice I can give if you don't have a trainer is to watch every deadlift form video on youtube you can find.

Anonymous

Anonymous Mon 02 May 2011 23:47:00 No.7226335 Report

Quoted By:

biggest faggotry of a machinge i have ever laid eyes upon. go fucking get raped by the burning dick of a whale

Anonymous

Anonymous Mon 02 May 2011 23:49:00 No.7226349 Report

Quoted By: >>7226364

>>7226311

Yeah, squats and DLs are just ego lifts.

Anonymous

Anonymous Mon 02 May 2011 23:52:00 No.7226364 Report

Quoted By:

>>7226349
they are, LOOK HOW MUCH WEIGHT I LIFT IN ONLY ONE PRECISE FORMAT GRRRRR, NEVER GOING TO HAVE THIS KIND OF POSITIONING EVER SO ITS ALL USELESS UUUUNNNNNGH DEADLIFTS

Anonymous

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Anonymous Tue 03 May 2011 00:02:00 No.7226457 Report

Quoted By:

>People Squatting
>People Benching
>People MPresing
>People Deadlifting
>People using free weights

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