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Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
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Anonymous No.7226594 View ViewReplyOriginalReport
Quoted By:
Hey /fit/
My thread died before anyone could respond.
For someone who followed SS but got a hip injury. Hows this looking as a replace routine untill recovery(2 weeks ish)
How does this look /fit/
axbxaxx
bxaxbxx

all workouts have: 3x8 weighted situps and 3x8 weighted hypers.

a:
bb press 3x5
weighted pull-ups 2x8
weighted dips 2x8

b:
×