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Tell me how to train my abs right, what exercises to do and when.
I've heard that a fitball + leg raises combo every second day is all you need but I know that there is more.
My diet is ok and I do at least 30 minutes of cardio everyday to get rid of the few fat that's left on me.
I've heard that a fitball + leg raises combo every second day is all you need but I know that there is more.
My diet is ok and I do at least 30 minutes of cardio everyday to get rid of the few fat that's left on me.