/fit/ - Fitness » Thread #7227024

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Anonymous Tue 03 May 2011 01:02:00 No.7227024 View View Reply Original Report

Quoted By:

Hey /fit/, tried some cardio on the ergometer today, are there any routines? How many RPMs or BPMs are important to improve my condition?

Anonymous

Anonymous Tue 03 May 2011 03:32:00 No.7228508 Report

Quoted By:

bump

Anonymous

Anonymous Tue 03 May 2011 03:37:00 No.7228592 Report

Quoted By:

What do you want?

Warm up?
Calorie burn?
Better overall condition?
Better at endurance?

Anonymous

Anonymous Tue 03 May 2011 03:39:00 No.7228620 Report

Quoted By:

Better overall condition

Anonymous

Anonymous Tue 03 May 2011 03:51:00 No.7228771 Report

Quoted By:

bumpidy

Anonymous

Anonymous Tue 03 May 2011 03:53:00 No.7228786 Report

Quoted By: >>7228845

Row a 2k. Improve your time week by week.

Get a swole back.

Anonymous

Anonymous Tue 03 May 2011 03:57:00 No.7228845 Report

Quoted By:

>>7228786
sadly my gym has no rowing mashine

so just set a distance and improve the time, but what's with the RPM and BPM are they even important?

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