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Anonymous Tue 03 May 2011 01:28:00 No.7227252 View View Reply Original Report

Looking to change my routine to more of a ABxABx with more compounds

A
OHP
Upward row
Chin-up
BP
Row
Skullcrusher
Wrist curlz
20mins cardio

B
Squat
Calf raises

Anonymous

Anonymous Tue 03 May 2011 01:32:00 No.7227281 Report

Quoted By: >>7227340

throw weighted dips in somewhere. also not loving dl and squat on same day, but thats personal taste.

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 141KiB, 480x640

Anonymous Tue 03 May 2011 01:34:00 No.7227297 Report

Quoted By: >>7227340 >>7227347 >>7227394 >>7227444

More compounds less arbitrary lifts.

powercleans
Weighted Dips
weighted Pullups

A
Squat
Bench
Dip
Powerclean or Barbell row

B
Squat
OHP

Anonymous

Anonymous Tue 03 May 2011 01:41:00 No.7227340 Report

Quoted By:

>>7227297
>>7227281

Cheers bros.

Also out I'm really looking to increase flexibility in my lunge, anyone know much about this or should I just talk to a gymnast?

Anonymous

Anonymous Tue 03 May 2011 01:43:00 No.7227347 Report

Quoted By:

>>7227297

Is it one dude that keeps posting with hayley williams pix? cause you must be on here all day long

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:44:00 No.7227351 Report

Quoted By: >>7227359 >>7227377

> more compounds
why
compounds are hard, both hard to do and hard to learn
i don't see why you would want to do more of them

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:45:00 No.7227359 Report

Quoted By: >>7227363 >>7227371 >>7227372 >>7227377

>>7227351
and no, i'm not joking.
think about it.

Anonymous

Anonymous Tue 03 May 2011 01:46:00 No.7227363 Report

Quoted By:

>>7227359
go away harsh

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:46:00 No.7227368 Report

Quoted By:

also, i'd skip deads, and do glute ham raises, or if not possible, leg curls or nordic curls instead, and add abs and maybe some back extensions to B day and that's it.

oh, and consider making that OHP something heavier, like push press

Anonymous

Anonymous Tue 03 May 2011 01:47:00 No.7227371 Report

Quoted By: >>7227374

>>7227359
are you like... bi-polar or some shit ?

Anonymous

Anonymous Tue 03 May 2011 01:47:00 No.7227372 Report

Quoted By:

>>7227359
>>7227359

Compounds already work plenty of muscle groups, so adding more would prob result in some serious overlap which is ultimately not necessary.

Fill in the blanks with isolation.

Is that your point, harsh?

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:47:00 No.7227374 Report

Quoted By:

>>7227371
most definitely not

Anonymous

View Same Google ImgOps iqdb SauceNAO unknown.jpg, 29KiB, 500x375

Anonymous Tue 03 May 2011 01:47:00 No.7227377 Report

Quoted By:

>>7227359
>>7227351

Anonymous

Anonymous Tue 03 May 2011 01:48:00 No.7227381 Report

Quoted By:

>>7227252
Could somebody post moar pics like this one?

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:50:00 No.7227392 Report

Quoted By: >>7227462

i mean, how many compound exercises can you realistically go hard on in a day? 5?
if you're doing 10 compounds in a single workout, you MOST LIKELY are doing a few things very, very wrong

Anonymous

Anonymous Tue 03 May 2011 01:50:00 No.7227394 Report

Quoted By:

>>7227297
Scary. My exact routine since I started lifting. been doing this for 3months

>>7227384
stop scaring me harshey ;_;

Anonymous

Anonymous Tue 03 May 2011 01:51:00 No.7227400 Report

Quoted By:

>>7227390
lmao so hard

Anonymous

Anonymous Tue 03 May 2011 01:51:00 No.7227404 Report

Quoted By: >>7227413

>>7227384
>Implying doing these as a beginner won't make gains "quicker"

Also isolation tend to be more dangerous because the weight is following a concave line, rather then a straight line of pull or push such as in a compound movement.

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:51:00 No.7227405 Report

Quoted By:

>>7227390
i think the workout is basically sane. i'd make it

one week ABA, one week BAB

A
Push press
Chin-up
Upward row
BP
Row
Skullcrusher
Gay wrist things

B

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:52:00 No.7227413 Report

Quoted By: >>7227429 >>7227443 >>7227444

>>7227404
what you are saying totally makes sense, which is why Starting Strength consists of 5000 exercises, and not 3, because that would be dumb, to focus on a very small, sufficient collection of compounds

also your point about concavity is stupid you're stupid go away

Anonymous

Anonymous Tue 03 May 2011 01:54:00 No.7227429 Report

Quoted By: >>7227440

>>7227413

you're a skinny little faggot who gives shit advice fuck off

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:55:00 No.7227440 Report

Quoted By:

>>7227429
okay (._. )

Anonymous

Anonymous Tue 03 May 2011 01:55:00 No.7227443 Report

Quoted By:

>>7227413
>Harsh
>Under 150lbs
>Expects us to take him seriously with his shitty lifting advice

You don't even lift, why are you here?

Anonymous

Anonymous Tue 03 May 2011 01:56:00 No.7227444 Report

Quoted By: >>7227448 >>7227449

>>7227413
>>7227297
I am the beginner with this routine, 3 months in. Would you change it somehow ? I am doing 3x5 on all except for chins and pullups which are 3x3-5 depending on how out of power I am. weight still goes up 2.5kg on every lift except for overhead press (I get stuck at the bottom).

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:56:00 No.7227448 Report

Quoted By: >>7227457

>>7227444
>Would you change it somehow ? ... weight still goes up 2.5kg on every lift
no. why?

Anonymous

Anonymous Tue 03 May 2011 01:56:00 No.7227449 Report

Quoted By:

>>7227444
oh fuck, dls are 1x5

Anonymous

Anonymous Tue 03 May 2011 01:58:00 No.7227457 Report

Quoted By: >>7227465

>>7227448
I am a newbie and didnt know if it was a good workout. My friend got it for me when I started lifting.

Anonymous

Anonymous Tue 03 May 2011 01:59:00 No.7227462 Report

Quoted By: >>7227469

>>7227392
no shit, no one does 10 compounds in a single session.

where do you come up with this shit? do you just arbitrarily pull it out of your ass?

Fuck off.

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 01:59:00 No.7227465 Report

Quoted By: >>7227495

>>7227457
the goal of a workout is to
- provide a series of exercises training your whole body in a balanced way (got that
- not injuring you (depends on your form mainly)
- allowing for progression (got that)
as long as all 3 are go, you're good

harsh !.ImGayqHTs

harsh !.ImGayqHTs Tue 03 May 2011 02:00:00 No.7227469 Report

Quoted By:

>>7227462
>no shit, no one does 10 compounds in a single session.
so you concede i am correct

Anonymous

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Anonymous Tue 03 May 2011 02:00:00 No.7227473 Report

Quoted By:

>>7227460
:( lol

Anonymous

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Anonymous Tue 03 May 2011 02:03:00 No.7227495 Report

Quoted By:

>>7227465
All 3 are done then. Form was checked by a said friend who is rather big technique freak. I still make him check it once in a while at my working sets.

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