/fit/ - Fitness » Thread #7227310

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Anonymous Tue 03 May 2011 01:37:00 No.7227310 View View Reply Original Report

Quoted By:

/fit/
can you go from skinny straight to muscly just from working out?

or do i have to eat heaps first?
i'm about 6ft and i only weigh 60 kilos
any help would be greatly appreciated :)

Anonymous

Anonymous Tue 03 May 2011 01:38:00 No.7227316 Report

Quoted By:

Read the sticky.

Anonymous

Anonymous Tue 03 May 2011 01:38:00 No.7227320 Report

Quoted By: >>7227325

Fuck man that's deathly skinny, not skinny.

Anonymous

Anonymous Tue 03 May 2011 01:39:00 No.7227325 Report

Quoted By: >>7227361

>>7227320
The guy pictured died not too long ago.

Anonymous

Anonymous Tue 03 May 2011 01:40:00 No.7227326 Report

Quoted By:

eat heaps and work out skinnyfag

Anonymous

Anonymous Tue 03 May 2011 01:45:00 No.7227361 Report

Quoted By:

>>7227325
i'm a little thicker than the guy on the right
but the girl im rooting is constantly complaining about my hip bones giving her bruises.

i didnt think gaining weight could be this hard, on the verge of breaking down and giving up. But i can't live on being tormented constantly about being underweight, i'll show everyone what i can do..

Fabulous Max !m2rEvYNQbQ

Fabulous Max !m2rEvYNQbQ Tue 03 May 2011 01:47:00 No.7227370 Report

Quoted By: >>7227396 >>7227403 >>7227411 >>7227436 >>7227535

you have to eat heaps before you work out, so you get fat, and then you can turn that fat straight into muscle. seriously, heavy weight to get the muscle at first, and then cardio and light weight and high reps (like 20 reps) for tone once your fat turns to muscle.
if you can lift 20 reps and you're really tired and can't lift another one, you need to lower the weight, and then stop at 20 or you'll strain yourself.
oh, and don't eat fat because it makes you fat. seriously, keep fat as low as possible.
hope that helped!

Anonymous

Anonymous Tue 03 May 2011 01:50:00 No.7227396 Report

Quoted By:

>>7227370
inb4tehshitstorms

Anonymous

Anonymous Tue 03 May 2011 01:51:00 No.7227403 Report

Quoted By: >>7227441

>>7227370
Hahahaha 9/10

seriously tho OP don't do this, you sound really down let me help you

don't be afraid of fats, peanut butter, cheese, meats, milk, nuts, these are your friends. stuff yourself with them. if you're a hard gainer like you sound to be, calculate your daily needed calories for maintenance and add 1000 or so. then go to the gym and lift 3-4 days a week.

don't think too much, just stuff your face with good foods and work out.

Anonymous

Anonymous Tue 03 May 2011 01:52:00 No.7227411 Report

Quoted By:

>>7227370

I like this guy

Anonymous

Anonymous Tue 03 May 2011 01:54:00 No.7227436 Report

Quoted By:

>>7227370
dont listen to this guy, he's a full retard

just eat a lot of healthy stuff and work out, should work

Anonymous

Anonymous Tue 03 May 2011 01:55:00 No.7227441 Report

Quoted By:

>>7227403
thankyou anon :) i'll try this

5'3 !zWa9P.L2/.

5'3 !zWa9P.L2/. Tue 03 May 2011 02:07:00 No.7227535 Report

Quoted By:

nonono OP don't listen to anon, listen to this guy>>7227370he's absolutely right, you want to get fat before else you won't have anything to turn into muscle. also what he said about toning is not right but hey not everybody is a toning expert lol

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