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sup /fit/, /k/tard here needing a bit of advice. I busted my kneecap over the summer, had surgery to put in a few pin to keep it together- thing is, that thigh is still scrawny from atrophy- even w/ physical therapy.
any advice on getting that muscle back? I've been told i need to take in a lot more protein.
thnx in advance-
any advice on getting that muscle back? I've been told i need to take in a lot more protein.
thnx in advance-