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I know I've heard you're supposed to get your protein fairly well in advance of a rigorous workout. But how short/long a period of time is optimal, and how much wiggle room is there to still matter?
Update 2024-04-04: Added 5 million mid-2011 posts from the k47 post dump. Browse (mostly) them here.
Update 2024-04-07: Added ~400 October 2003 posts from 4chan.net. Browse them here.
Welcome to Oldfriend Archive, the official 4chan archive of the NSA. Hosting ~170M text-only 2003-2014 4chan posts (mostly 2006-2008).
