/fit/ - Fitness » Thread #7227432

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Anonymous Tue 03 May 2011 01:54:00 No.7227432 View View Reply Original Report

/fit/, can jogging in place replace the jog 30 minutes exercise in the couch to 5k program?

http://www.coolrunning.com/engine/2/2_3/181.shtml

pic unrelated

Anonymous

Anonymous Tue 03 May 2011 01:57:00 No.7227453 Report

Quoted By: >>7227479

i'm going to say no because its not the same as really jogging unless you are training to run in place go out and jog for real

Anonymous

Anonymous Tue 03 May 2011 01:57:00 No.7227455 Report

Quoted By: >>7227478 >>7227479

>>7227432

Why the fuck would anyone want to jog in place?

Anonymous

Anonymous Tue 03 May 2011 02:01:00 No.7227478 Report

Quoted By:

>>7227455
He wants to watch TV

Anonymous

Anonymous Tue 03 May 2011 02:01:00 No.7227479 Report

Quoted By:

>>7227455

because, there's no 'real' place to run around in my part of the world.

>>7227453

Why is not, I'm keeping my heart at a constant rate if do this right?

Anonymous

Anonymous Tue 03 May 2011 02:01:00 No.7227482 Report

Quoted By: >>7227509

Yes. As long as you are working hard enough to feel it and aren't just tottering along.

>>.7227455
Weather
Can't leave the house
Bad neighborhood

Anonymous

Anonymous Tue 03 May 2011 02:03:00 No.7227494 Report

Quoted By: >>7227509

jump rope

Anonymous

Anonymous Tue 03 May 2011 02:03:00 No.7227498 Report

Quoted By: >>7227521

You wont really be working the muscles jogging in place.

Anonymous

Anonymous Tue 03 May 2011 02:05:00 No.7227508 Report

Quoted By:

At least get a jump rope. That shit will have your heart working like crazy.

Anonymous

Anonymous Tue 03 May 2011 02:05:00 No.7227509 Report

Quoted By:

>>7227482
Nice! What if I substitute the jogging thing with like high knee exercises so that I can feel the burn? And would wearing jogging pants and a jacket help me lose weight more?

>>7227494
Did this waaay back then but I think my body has gotten used to this already, will try it out again though.

Anonymous

Anonymous Tue 03 May 2011 02:05:00 No.7227521 Report

Quoted By:

>>7227498
Don't need to work muscles though, just want to loose this love handles Ive been growing for the past months.

Anonymous

Anonymous Tue 03 May 2011 02:08:00 No.7227550 Report

Quoted By: >>7227580

You are missing out on some key muscles in your legs, so don't expect jogging in place to improve your actual ability to go out jogging. If you just want cardio, then anything that keeps your heart rate up is cardio.

Anonymous

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Anonymous Tue 03 May 2011 02:10:00 No.7227572 Report

Quoted By:

Anonymous

Anonymous Tue 03 May 2011 02:11:00 No.7227580 Report

Quoted By:

>>7227550

I am not expecting myself to have an improved ability to jog, I just want to lose fat. So cardio is really the way to go then.

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