hey /fit/
so i got some BCAAs.
it say to take 5g after exercise and 5g later in the day.
i wanna know if this is how to use it?
basically i would like to know how to optimize results from my BCAAs.
when i sart to cut (in like a month or two) im gunna use them before fasted cardio, but apart from that i'm not sure when i should use them.
not a troll, just in case any one thinks this is a troll post.
puic related, not what i have, but it's bcaas.