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Is there any difference between sit ups and good mornings in regards to the muscles/how they're worked?
Last year I overdid it and my muscles got used to the exercise I guess. I had to resort to weighted sit ups, which only worked for a few sessions, and then I went 2 months without any progress before ditching it. Any tips?
Last year I overdid it and my muscles got used to the exercise I guess. I had to resort to weighted sit ups, which only worked for a few sessions, and then I went 2 months without any progress before ditching it. Any tips?