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Anonymous Tue 03 May 2011 02:13:00 No.7227606 View View Reply Original Report

Quoted By:

Does it make sense to consume 200+ grams of protein per day? Can body even process and effectively utilize 250+ grams?

pic related, its some protein

Tinytrip !2Ty9Kjlz6s

Tinytrip !2Ty9Kjlz6s Tue 03 May 2011 02:14:00 No.7227611 Report

Quoted By:

yes

Anonymous

Anonymous Tue 03 May 2011 02:14:00 No.7227612 Report

Quoted By: >>7227677

Depends on how much you weigh

Anonymous

Anonymous Tue 03 May 2011 02:20:00 No.7227677 Report

Quoted By:

>>7227612
84 kg currently, 90 kg is the goal

recommendations range from 1.2 to 2.2 grams/kg, thats pretty useless information

Anonymous

Anonymous Tue 03 May 2011 02:34:00 No.7227791 Report

Quoted By:

It really depends on how much protein you actually need.

If you consume more than you need, you'll most likely piss it out, but there's a chance your liver will still break it down and then create ammonia poisoning in your body, which will lead to death.

You know, take your chances, consume tons of protein or figure out what you really need with a nutritionist.

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